Acrobatics mom

“Aerial acrobatics or so-called wingless flying is a unique exercise that combines the power of sport and the creativity of art”

 

The acrobatics mom program is a unique program tailored to mothers on maternity leave with children aged 6 months – 4 years.
The entire program is tailored to the needs of mothers with babies, and therefore it is our effort to adapt each training session to the baby’s current mood, so that you leave us relaxed and satisfied that you did something positive for your body and mind. By watching mothers exercise, babies gain motivation and a desire to exercise too, learn to cooperate and acquire the values ​​of taking care of their body and mind at an early age.

 

Our gym is tailored to the needs of not only mothers, but also babies. In the studio you will find underfloor heating, a children’s corner, a changing table and everything you need to make exercising with us easier. The entire program is tailored to mothers who have just given birth, taking into account their health condition and the needs of the baby.

In the lessons you will learn the basics of aerial acrobatics on silks and hoops. We will learn proper climbing, knotting, basic elements, combinations. The lessons are designed for all levels of mothers, regardless of whether you have already taken acrobatics or are taking a lesson for the first time.

During the training you strengthen UP your muscles, improve flexibility and learn new acrobatic elements in the air. The uniqueness of our courses is not only learning specific elements, but we will prepare a tailor-made choreography, created from a combination of several elements and combined with smooth transitions into a comprehensive choreography with music. Choreography and lessons are adapted to each client according to his skills and knowledge.

As the only sports club of aerial acrobatics in Slovakia, we have 12 silks and 12 hoops available in the class for the best comfort of our members. You don’t have to worry, we use safety mats under each client. Beginners train a few centimeters above the ground, while advanced can train at a height of more than 5 meters. In addition, in our sports club you are constantly under the supervision of the most experienced and professional acrobats in Slovakia. The lessons are conducted so that you can play sports, learn something new, unconventional and moreover have fun and feel good about overcoming yourself.

General information

The following can apply:

  • All mothers with children aged 6 months – 4 years. You can register even if you do not currently have your baby with you.

If you are interested to train more intensively, you can buy more courses and train several times a week. If you have any questions, do not hesitate to contact us, our instructors will be happy to advise you on what course is the most suitable for you.

Courses

On each course we learn how to connect aerial elements and then how to combine them into a whole choreography with music. Each course has a choreography adjusted according the level of clients, depending you are beginner, intermediate or advanced. A result of course is to be able to perform the whole choreography with smooth transition of aerial elements and with correct technique and performance. To be able to follow the whole choreography should normally take about 3-4 months, and after that you will be assigned with new, more advanced choreography or you can be added to higher level category. Registration for the courses is always open one week before its start in the schedule section. If the course has already started, you can sign up via email. By signing up for the entire course, you will get better price.

 

Currently in progress:

  • 8 – weeks course – 06.01.2025 – 02.03.2025 – two missed hours can be replaced in a given course

Next course:

  • 8 – weeks course – 03.03.2024 – 27.04.2025 – two missed hours can be replaced in a given course
  • 9 – weeks course – 28.04.2025 – 29.06.2025 – two missed hours can be replaced in a given course
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Private class

Is it not suitable for you to train in a group or the dates of our group lessons? Try a private lesson, which we adapt to each client according to his time possibilities and sports knowledge. During the private lesson, we provide the individual approach of the coach and the exclusivity of the studio only for the client. In case of your interest, you can also arrange a private lesson for two or more clients at the same time.

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Schedule

You can register for the January + February courses from December 15th at 8:00 PM.

What does the acrobatics mom class look like?

Which other classes you can visit

See also our other activities