“Flying Pole is a unique combination of female beauty and strength”

 

Flying pole is an exercise related to the pole dance, with the difference that the bottom of the pole is not anchored by bottom in the ground. The flying pole has two positions, the first is the vertical position, where the lower part of the pole is not anchored to the ground and the second is the rotating position, when the pole is anchored to the ground, but its upper part is lowered at a 45 degree. During the training we use both mentioned positions of the flying pole.

During the training you strengthen UP your muscles, improve flexibility and learn new acrobatic elements in the air. The uniqueness of our courses is not only learning specific elements, but we will prepare a tailor-made choreography, created from a combination of several elements and combined with smooth transitions into a comprehensive choreography with music. Choreography and lessons are adapted to each client according to his skills and knowledge.

As the only sports club of aerial acrobatics in Slovakia, we lead classes on flying pole. You don’t have to worry, we use safety mats under each client. Beginners train a few centimeters above the ground, while advanced can train at a height. In addition, in our sports club you are constantly under the supervision of the most experienced and professional acrobats in Slovakia. The lessons are conducted so that you can play sports, learn something new, unconventional and moreover have fun and feel good about overcoming yourself.

 

General information

The following can apply:

• All adults, with previous experience with sport or at least 8 classes of acrobatics or pole dance. We adjust the training to make sure everyone can handle it.
• All children from 13 years old. If the child has experience with sport behavior, can maintain attention and discipline in training, a younger child can also participate in class. We approach every  request individually.

If you are interested to train more intensively, you can buy more courses and train several times a week. If you have any questions, do not hesitate to contact us, our instructors will be happy to advise you on what course is the most suitable for you.

On each course we learn how to connect aerial elements and then how to combine them into a whole choreography with music. Each course has a choreography adjusted according the level of clients, depending you are beginner, intermediate or advanced. A result of course is to be able to perform the whole choreography with smooth transition of aerial elements and with correct technique and performance. To be able to follow the whole choreography should normally take about 3-4 months, and after that you will be assigned with new, more advanced choreography or you can be added to higher level category. Registration for the courses is always open one week before its start in the schedule section. If the course has already started, you can sign up via email. By signing up for the entire course, you will get the better price.

 

Currently in progress:

• 8 – weeks course – 06.01.2025 – 02.03.2025 – two missed hours can be replaced in a given course

Next course:

• 8 – weeks course – 03.03.2024 – 27.04.2025 – two missed hours can be replaced in a given course
• 9 – weeks course – 28.04.2025 – 29.06.2025 – two missed hours can be replaced in a given course